Kodokan Judo - a martial arts system

        I.      Stretches, Warmups and Conditioning

        II.     Ukemi (falls and rolls)

        III.    Kuzushi (balance breaking) - 8 or 14 directions

        IV.     Techniques

                A.  Nage Waza (throws)

                    1.  Gokyo no Waza - 40 throws/sacrifices

                    2.  Shimmeisho no Waza - 17 additional throws/sacrifices

                    3.  Other techniques - 15 various throws/sacrifices

                B.  Katame Waza (holds)

                    1.  Osae-komi waza - 11 hold-downs

                    2.  Shime waza - 13 chokes/strangles

                    3.  Kansetsu waza - 10 joint-locks

                C.  Atemi Waza (strikes)

                    1.  Ude Ate - 19 arm strikes

                    2.  Ashi Ate - 11 leg strikes

        V.      Randori (free practice)

        VI.     Shiai (competition)

        VII.    Kata (classical forms)

                A.  Randori no Kata

                    1.  Nage no Kata - 15 throws

                    2.  Katame no Kata - 15 holds

                B.  Kime no Kata - 20 kneeling/standing

                C.  Kodokan Goshinjutsu - 21 self-defense techniques

                D.  Ju no Kata - 15 gentleness exercises

                E.  Itsutsu no Kata - 5 forms of nature

                F.  Koshiki no Kata - 21 Kito-ryu throws (more details)

        VIII.   Kappo - 4 rescuscitations

        IX.     Additional Katas

                A.  Seiryoku Zen'yo Kokumin Taiiku no Kata (kime-shiki)

1.  Tandoku Renshu - 28 strikes

                    2.  Sotai Renshu - 20 techniques

B.  Joshi Goshin-ho - 18 Women's Self-defense movements

                C.  Go no Kata - 10 resistance exercises

                D.  Kaeshi no Kata - 10 counterthrows

E. Gonosen no Kata - 12 counterthrows

F. Mifune's kaeshi-waza-no-kata

G. Mifune's katame-ura-no-kata

H. Mifune's nage-waza-ura-no-kata