Ude Ate (19)


      	Ago-oshi                Jaw push                Yubisaki-ate (finger)
        Ryokan-tsuki                                    Yubisaki-ate (finger)
        Suri-age                Forehead push           Yubisaki-ate (finger)

        Naname-ate              Straight strike         Kobushi-ate (punch)
        Yoko-ate                Side strike             Kobushi-ate (punch)
        Kami-ate                                        Kobushi-ate (punch)
        Tsuki-age               Uppercut                Kobushi-ate (punch)
        Shimo-tsuki                                     Kobushi-ate (punch)
        Ushiro-tsuki                                    Kobushi-ate (punch)
        Ushiro-sumi-tsuki                               Kobushi-ate (punch)
        Tsuki-kake                                      Kobushi-ate (punch)
        Yoko-uchi               Side punch              Kobushi-ate (punch)
        Ushiro-uchi                                     Kobushi-ate (punch)
        Uchi-oroshi             Slashing punch          Kobushi-ate (punch)
        
        Namame-uchi             Slanting strike         Tegatana-ate (chop)
        Kiri-oroshi             Downward slash          Tegatana-ate (chop)
        Ushiro-dori                                     Tegatana-ate (chop)

        Ushiro-ate              Behind strike           Hiji-ate (elbow)
        Ushiro-dori                                     Hiji-ate (elbow)



                            Ashi Ate (11)

        Mae-ate                                         Hiza-gashira-ate (knee)
        Ryote-dori                                      Hiza-gashira-ate (knee)
        Gyakute-dori                                    Hiza-gashira-ate (knee)

        Naname-geri                                     Sekito-ate (foot)
        Mae-geri               Front kick               Sekito-ate (foot)
        Taka-geri                                       Sekito-ate (foot)
        Ke-age                                          Sekito-ate (foot)
        Ryote-dori                                      Sekito-ate (foot)

        Ushiro-geri            Behind kick              Kakato-ate (heel)
        Yoko-geri              Side kick                Kakato-ate (heel)
        Ashi-fumi                                       Kakato-ate (heel)