AIKIDO GROUNDWORK EXERCISES

        1.  Shrimping

        2.  Circling

        3.  Breaking the Knee

        4.  Trap Ankle and Take Down

        5.  Roll, Kick and Stand

        6.  Resist Foot Grab (lean, kick)

        7.  Resist Arm Grab (triangulate)

        8.  Shrimp from Hold Down (destabilize, cock opposite)

        9.  Shrimp to Arm Bar

       10.  Shrimp to Hold Down (relax, ride)